Services
Therapy shaped around you
Serene Mind Psychology offers six ways in, from a free introductory call to ongoing counselling in clinic or online.
What we treat
Six ways we can support you
Each service is delivered by a clinical psychologist in a warm, unhurried way.
Anxiety Therapy
Understand the worry, racing thoughts and tension, and build practical ways to steady yourself.
Stress Counselling
Make sense of work, family and life pressure and find a sustainable rhythm again.
Relationship Counselling
Work through communication gaps, conflict and distance with fair, respectful support.
Teen Counselling
A safe space for teenagers to talk about school, friendships, emotions and growing up.
Online Sessions
Attend from home on Google Meet with the same privacy and care.
Free Introductory Call
A 15-minute no-cost conversation to share what brings you here.
For teenagers
A judgement-free space for teens
Teen counselling at Serene Mind Psychology lets young people talk about school, friendships and emotions at their own pace. Parents are welcome to ask questions on the intro call.
Process
What happens in a session?
Sessions are conversations, not tests, and they move at your pace.
- STEP 01
Talk
Describe what is happening in your own words.
- STEP 02
Understand
Make sense of patterns in thoughts, feelings and behaviour.
- STEP 03
Practise
Build practical tools to use between sessions.
Questions
Questions about our services
Which languages are sessions in?
Sessions are held in English, Hindi or Marathi, whichever you prefer.
Do you see couples?
Yes. Relationship counselling supports couples with communication gaps, conflict and distance.
Is online therapy as private?
Yes. Online sessions on Google Meet carry the same privacy and care as the clinic.
Not sure which service fits?
Tell us on a free 15-minute call and we will point you in the right direction.